As my wedding gets closer and closer, my mind is focusing more and more on how I will look in my wedding dress. Although I didn’t need to lose much weight to feel comfortable in the dress I chose, I did want to shed a couple pounds for the big day as many brides do. My diet has consisted mainly of egg whites, tuna, and other low fat, low calorie meals and snacks. While it has been difficult to resist snacking, especially living with Steve who is a personal trainer and can eat whatever he wants whenever he wants, I have had strong will power and have been successful in my weight loss so far.
I chose my diet after researching and seeing what would work best for me. Since every bride wants to look their very best on their own wedding day, I thought I would let you know some tips on dieting for the big day which could really help with not only losing the weight, but resisting the urge to eat altogether. Losing weight in the preparation stages before a wedding is especially hard since it is such a stressful time, and so here are some tips which will hopefully help future brides in my same situation.
The worst thing you can do when trying to lose weight is eat late at night. Actually, eating at all past 8pm should be avoided at all costs. This is because exercise is what burns calories. But when you eat late at night then go to bed, the rate of metabolism is much slower than if you were to eat at 5pm because you are not moving at all for about 8 hours – and this leads to weight gain.
Another tip for brides trying to shed those final pounds is to relax as much as possible. When you’re stressed out, you tend to want to eat more junky foods. If you feel yourself freaking out about the wedding details or anything else, try to calm yourself as much as possible – even going for a stroll can help massively with stress relief and gives you needed exercise as well! Whatever the issue, don’t sweat the small stuff and enjoy the planning process. You’ll not only feel but also look better because of it.
A final tip for looking your slimmest on the big day isn’t necessarily about losing weight, but about posture! In an article titled Eating Out: The Wedding Dress Diet, the author states that simply by holding your head high and sucking in, you can automatically look 5 pounds lighter. So for you brides who don’t have time to go to the gym or don’t want to bother yourself with dieting, simply having better posture may be all you need!
Whatever diet you choose, I wish you luck. I know first hand how difficult it can be at times, but stick with it and fight the urge to snack as best you can. Just a couple more pounds to go for me and I will finally be at my ideal wedding weight!
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